Wellness Wednesday: The Health Benefits of Spinach

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The eye health benefits of spinach

I think most of us know by now, that any green vegetable or fruit is good for us. Spinach in particular is a great source of Vitamin K, A, C, B2, B6, potassium. Spinach is known as anti-cancer, feeds the eyes (one of the best), is an excellent replacement of protein and fiber. What’s not to like?

The eye health benefits of spinach
The eye health benefits of spinach
Aspire MidPage June 19

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