I love to travel and there are 2 fruits that I safely eat while out of the country. Bananas and Papayas. Full of Vitamins C and E, Christopher Columbus called the Papaya the ‘Fruit of The Angels’. Papayas are excellent for the prevention of atherosclerosis, diabetic heart disease and prevention of colon cancer. Studies have shown that eating Fruit (including Papaya) lessen the risk of Macular Degeneration.
You can reuse the rind.. to help dry skin. Just rub it on skin..